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Zinnia Wellness

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Living the Happy Lifestyle

Lullaby - Joshua Wyly

Sounds of Now - Promise Reid

Sounds of Now - Promise Reid

Listen to Joshua Wyly's original piece composed for ZW: Lullaby. Joshua brings his musical genius and talents to the table in this gorgeous classical piece. Listen to it while driving, studying, or meditating! :)

Sounds of Now - Promise Reid

Sounds of Now - Promise Reid

Sounds of Now - Promise Reid

Promise Reid wrote a relaxing and amazing piece of poetry, and composed a video to go along with it. Enjoy her poetry reading and the beautiful scenery of the video! 

Meditation Sounds

Sounds of Now - Promise Reid

Meditate and Relax YouTube Channel

Our partner, Meditate and Relax, creates many YouTube videos to help you center yourself through meditation. This is a great activity to do if you are feeling overwhelmed, stressed, or just need to decompress. 

Meditate and Relax YouTube Channel

Yoga For Vulnerability - Yoga With Adriene

Meditate and Relax YouTube Channel

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Check out our partner, Meditate and Relax's YouTube Channel: https://www.youtube.com/channel/UCPOpr0h9xHvE2rsMotH0-sw

Be sure to subscribe!

Sunrise Workout

Yoga For Vulnerability - Yoga With Adriene

Yoga For Vulnerability - Yoga With Adriene

Exercise releases endorphins that are scientifically proven to put you in a good mood. Try out MadFit's morning workout to start off your day right!

Yoga For Vulnerability - Yoga With Adriene

Yoga For Vulnerability - Yoga With Adriene

Yoga For Vulnerability - Yoga With Adriene

Yoga is a great way of calming your mind and staying fit without overexerting yourself. This yoga practice will help you be more open with yourself and others.

Yoga to Ground Yourself - Universal Yoga Shala

Yoga to Ground Yourself - Universal Yoga Shala

Yoga to Ground Yourself - Universal Yoga Shala

Sync up your breathing with your body and come breathe with us in this grounding yoga video. 

7 Minute Sounds: Beach Edition

Yoga to Ground Yourself - Universal Yoga Shala

Yoga to Ground Yourself - Universal Yoga Shala

Let the sounds of the waves take you to paradise in the beach community of La Jolla, California. Taken by our very own founder, Director Meza, on Canon Rebel 80D DSLR camera. Be sure to subscribe to our YouTube channel!

Zinnia Wellness YouTube Channel

Yoga to Ground Yourself - Universal Yoga Shala

Zinnia Wellness YouTube Channel

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Please visit our channel and consider subscribing! We post calming videos and updates about us 💗. Check out our partner, Meditate and Relax's YouTube Channel: https://www.youtube.com/channel/UCPOpr0h9xHvE2rsMotH0-sw

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